Mindfulness Moments
Listen here: iTunes | Spotify | Amazon | iHeart | RadioPublic | Google | Podcasters
You Have What It Takes podcasts will have a variety of different episode styles and forms. Some weeks, I will tell you a story such as Ep 01: The Sevengs. Some will more informational - sharing what I’ve learned on a topic such as Ep 02: Knowing Your Kid. Many episodes will have a bonus mini-episode called a Mindfulness Moment.
Being mindful means to literally be in the present. During the Mindfulness Moment will have a chance to take a break from life & notice what is happening around you. Taking the time to be present in our surroundings can allow us to be more calm, self aware and fully process information - instead of trying to move quickly through things.
Some weeks, there will be free printable documents to download/print so you can process information with me during the Mindfulness Moment. Other episodes will just require a quiet, comfy place to reflect or breathe. Occasionally, I will encourage you to gather a handful of supplies for an activity.
These mini-episodes are opportunities for you to get a little more information; notice what you already know and grasp concepts using creative methodologies. So, be brave and participate with an open mind. You never know how it may change your perspective.
Mindfulness Moments on Spotify
See links above for other podcast platforms
Mindfulness Moment: I See You
Mindfulness Moment: Letting Go
Mindfulness Moment: The Boy Who Built A Wall Around Himself
Ep 06: Lie #1 - Something Bad Will Happen
Mindfulness Moment: Right Now, I Am Fine
Episode 8: Lie #3 - I Need To Take Care Of Myself
Mindfulness Moment How To Hug A Porcupine
